How To Stop Pesky Meowing at Night

In case you've had enough of your furry alarm clock

Why is my cat meowing at night? I just want to sleep!

  • Cat Myth #1 Cats are nocturnal (most active at night).
  • Cat Fact #2 Cats are crepuscular (most active at dusk and dawn)

“Even with your head buried under a pillow, that meow can sound like an airplane during takeoff. The cat will relentlessly try to pass himself off as a rooster until you show signs of waking up to give him attention or feed him. Why? Maybe his internal hunting clock has been set to go off around dawn.”
—excerpt from The Cat Whisperer

It’s not uncommon for my clients at The Cat Behavior Clinic to tell me that they have not had a good night’s sleep in several years. Their cats have been routinely waking them up all throughout their sleep by meowing at night, especially between the wee hours of 3 and 5 a.m. This common feline behaviour can occur because of a cat’s natural instincts, because of other factors at play, or both. Some cat breeds are chattier than others and breed disposition may also factor into night-time interruptions. A good night’s sleep has become a thing of the past for many cat owners and they are happy to get even four hours of sleep each night. Some of my clients have practically fallen asleep driving to work in the morning due to not getting enough sleep!

Common reasons for your cat’s nighttime vocalizations:cat keeping woman up at night, meowing at night and not letting sleep

  • Your cat’s internal hunting time clock is set for morning (between 3 and 5 a.m. to be exact) instead of in the evening time.
  • Your cat is not active enough during the day and therefore is more awake at night.
  • The last feeding of the day for your cat is too early and your cat’s body is waking him up early in the morning due to hunger.
  • Change of environment (e.g. you’ve moved to a new home and there is more light coming through the windows in the morning than in your previous home, which is waking your cat up earlier).
  • Change in schedule (yours or his).
  • You’ve reinforced the meowing at night behaviour by giving your cat attention which can prolong the meowing behaviour once it starts.
  • Health issues may be at play, especially if the behaviour has suddenly surfaced with no changes in the cat’s environment.

What you can do to get your cat to sleep through the night and past the wee hours of the morning.

Feed later in the evening. If you feed your cat on a schedule during the day, be sure to feed the last meal of the day a few hours later into the evening. Or, for example, it could be that you will need to divide your cat’s current last meal of the day into two servings—one being given at 5 p.m. and the last portion given at 10 p.m. This can help your cat feel more satiated throughout the night and into the morning.

Keep your cat awake more during the day. Enlist the help of a timed-feeder to feed your cat a few times a day. Spacing meals a few hours apart can help keep your cat awake more during daylight hours. No cat should go several hours in between meals during the day. There are timed-feeders available for both canned cat food and dry. Incorporating a food puzzle into the daily feeding—the Stimulo by Aikiou is my favourite—is also another option to help keep your cat stay awake more during the day. He will have to work at getting the food and this will take longer than simply eating it out of a bowl.

Simply put, if your cat is keeping busy and is awake more hours during the day, he naturally will sleep more hours during the night and even later into the morning. This means more sleep for you too!

Reset your cat’s internal hunting time clock. Getting your cat to “hunt” (aka: playing with cat toys) can be an important strategy to resetting the hunting time clock to evening instead of morning. To reset it to evening, use a wand toy (the Playful Panther is my favourite) to play with your cat in the evening before bedtime. It can take several days of this strategy before you start to notice any effect.

Ignore the behaviour. Once the meowing behaviour starts, it’s important to not reinforce the behaviour by giving any form of attention to your cat. If you do, you can end up training your cat to meow even more and create a real problem. If your cat is accustomed to getting a response from you when he meows, once you stop giving him attention for the meowing behaviour he will try twice as hard to get your attention. This is called an extinction burst or the “it gets worse before it gets better” phenomenon.  Be patient. This can last a few weeks, but continue to ignore the behaviour no matter what and it should get better. 

Medical Alert: Please have your cat checked out by your vet. Health issues that could cause cats to meow excessively include thyroid issues, kidney problems, diabetes, arthritis, tooth pain, or any other kind of pain.

Check out Mieshelle Nagelschnider’s clinic here!

For some great Modern Cat approved options of slow feeders and hunting toys, visit the Modern Cat e-store now!

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  • Tracey

    I’ve tried all of this with no luck. My Siamese seems to be suffering separation anxiety when we go to bed. I also think he has cabin fever, he’s not like this when I can keep the window open at night. He meows constantly and when he finally stops, he starts all over again within 2 hrs….Every. Night. Needless to say, I can no longer function on only 3 hrs sleep a night. He’s going to the vet tomorrow and hopefully we’ll find a resolution.

  • Tony

    Tracey I have the same issue. What happened after your Vet visit?

  • Kerry

    I have adopted a 11/2 year old stray who was living outside in a storage closet. I have had her for 3 months have not had a good nights sleep. I started giving her 3 meals and the last one later in the evening after playtime and she is still up anywhere from as early as 2 am! She scratches at the bedroom door something terrible. I have had her to the Vet and she is fine. I understand you are supposed to ignore the cat but it is hard to do if you live in a apartment and are surrounded on 4 sided by other tenants who hear the cat. At this point, it will break my heart but I am going to have to give her back to the cat rescue I got her from because I can’t function not getting a decent nights sleep.

  • Aly

    Tracey, did your vet have anything to say about your cat? We’ve tried everything too, I’m worried our apartment neighbors can hear him yelling at night! Our cat just wants to play constantly. He won’t tire out. He hasn’t trained well to silent treatments. In fact those just encourage him more :/ I’m considering calming fragrances for cats as well. I hope we find something that works

  • Katie

    I have a kitten (7 months old) who we adopted a month ago. He grew up on wet food but I have been weening him off of it. Each morning before I can even move, he comes in meowing to be fed but has not even finished his meal from the night before. I live in an apartment complex and am not sure who to quiet his meows. This is also the 2nd type of dry food we have tried, both he has done the same with. Please, please let me know of any tips or tricks. Do you think this sounds like a medical issue?

  • Daniel s

    Same here , only had her two days and I’m thinking of giving her to the society for animals , she recently had a kitten or more not sure and she’s in a new environment ( my house ) it’s not bad bad but constant and only when we go to bed never when we are up, we are caring pet owners already have a cat who is a dream never a problem but this one we pretty much rescued her from abuse and she’s so sweet and calm to us but somehow is trying to make herself feel better by meowing or something tops and trick for making it less frequent/loud

  • Anjali Sinha

    In response to Katie, a male kitten/cat needs wet food as they are prone to developing urine crystals which could lead to a blockage. A only dry food diet is not recommended. The kitten is probably not feeling full and thus is meowing to let you know that!

  • Laura

    My cat will be 21 years old in Nov 2018. I’m amazed at the sound that can come out of my little old man. He sleeps all day and it is very hard to get him to stay up but I’m going to try these suggestions.

  • Heather Lee

    LOL My 12 lb Oriental Male always has me up at 5 am. If I ignore him then he jumps on my chest and licking my face and meowing at the top of his lungs. Then he goes on a rampage and races around the Apt. knocking over huge items including my computer. I end up feeding him at 5 am, 5 pm and 11 pm. He meows at me like nobody’s business and sticks to me like velcro. There is no lack of me playing with him and he never tires out. Over 2 hrs of play and he keeps going. What am I supposed to do?

  • Jude Fera

    The advice about feeding more frequently is spot on. Since my husband is an early-bird and gets up around 4:00AM we feed our cats early in the morning. Then, they get a mid-morning feeding, and another in mid-afternoon. In addition, they get little treats 3-5 time during the day, as well as sample of the meat we have for our meals. It’s been working well for over a decade – even though they are older cats that are fit, trim, and healthy!

  • C

    Well, “no natter what” includes shredding carpets and doors in our house. We get up at 4 now….

  • abinico warez

    Late feeding works best. Feed them 10pm or even later.

  • Aditya

    My cat always meowed at night and it getting worse everyday…she wanted to go out every night and meowed to me like she ask me to open the doors for her and get out, I can’t let her out because she might be lost or worse have a traffic accident but my sleep schedule also getting worse because of her meow…. can you help me….

  • Celia Bonwick

    Had cats all my life, had two rescue 8 year olds for a month now and now they are settled we can’t sleep. Unfortunately someone made them indoor cats so there’s not even respite of shutting them out all night, constant crying all night , playing. We have done everything the advice says but to no avail. Solution is a heated outdoor enclosure for nightime or they go back, we both need to sleep for our job and health.

  • Vee

    My 9 year old spayed female standard tabby cat yowls and meows in the wee hours, as well as right after eating, walking around a corner, walking into a bathroom, or just because she feels like it. She’s so loud I hear her at night through the closed door with a sound machine on. She destroys my sleep. I’ve had zero success training her. I live in an apartment on the second floor, so as an alternative to losing my mind from lack of sleep, I “crate” her. She eats around 6PM, gets attention and play time, and the goes in the crate by 9. When I awake from blissful uninterrupted sleep, I let her out and feed her. This works wonders.

  • Martin

    This doesn’t work…
    We have a 1yr 5mnths mix breed (american short hair/siamese/persian) male cat. We followed everthing here and still doesn’t work. All he needs is a 3hrs of sleep for the whole day and then starts meowing horrobly loud at 10:30pm then stops at about 12mn, then starts again at 2am – 4:30 am, like calling the devil cat god “raul” or “awrouwar”. To top that, he always compains about his food bowl should always be fullor else he will complain meowing, doesn’t want to drink in his water bowl, instead he wants a knee high pail and should always overflowing. Even an inch less, he complains meowing. Doesn’t like wet cat food or hooman food, only loves dry cat food (selected ones that is). Loves hearing his deep voice in the bathroom (in the afternoon and evening) echoing through out the apartment like summoning a demon. We had him checked at the vet if he has health problems, but there aren’t any health issues. He’s healthy as a thorough bread horse.
    We love our cat even he’s so vocal and an ass. We hope somebody could point us on how or what is the right way to tame him.

  • Gary

    I go to bed at 11pm every night and usually around 1 or 2am my 17 yr old Calico starts to meow relentlessly. I try to ignore her as long as I can but I eventually get up and go to the living room and get in the recliner. Once I’m in the living room she shuts up!???? I have no idea why she doesn’t want me sleeping in my bed, but she’ll let me sleep in the recliner any time day or night. Needless to say my sleep pattern is all out of whack.

  • jason

    The alternative is to do what I do half the time. Go to bed at 730 or 8 with plans to be up at 4 or 5 from the alarm cat. I have a Torty with Tortitude. She isnt stupid either she will stand in the bathroom or in the tub to meow because she knows its louder. Shutting doors doesnt work, that makes things worse. If any door is shut she needs to go in there to see whats going on and will bang at it and meow. If meowing fails to make you get up she will start knocking things from a counter or table onto the floor

  • Sleepy & Tired

    I have neighborhood cats & they luv 2 get on my porch at nite crying like somebody had did something 2 them what should I do when this happening.

  • connie Divnich

    I don’t know why only one person commented that they crated their cat when it is the only solution that works for my cat also.

  • Tyler

    Up because my 15 yo male cat starts howling when the house quiets down. Generally nothing to say most of the day unless spoken to, but has some sort of weird separation anxiety when I go to bed? Has full access to me and other comfortable places in the house. Doesn’t seem like much is working for anyone, just wanted to know I am not alone in my sleep loss. He has health issues, but is regularly checked out by the vet — just a lot of anxiety. Frustrating because I just wanna make him comfortable as possible.

  • Spencer

    I thought my cat had personality issues, but I scrolled through these comments and man oh man was I wrong. I’m thankful that my 16-month old allows a full 9 hours sleep!

  • Marisia

    We took in a stray kitten approximately 12 weeks old my son found hiding in his car. Initially he was an outdoor cat. We purchased a house for him and placed it on our patio. One winter night it was too cold outside so we brought him in. We took a box put some litter in it and he used it so we let him stay in. He is 2 years old now. Everyday at dawn my cat would ask to go outside. He comes back every morning at 5:00 am and meow at my door to come in. About 1:00 in the AM I heard a cat fight so I jumped to the window. I saw a large coyote with another cat that hung around our house in his mouth. She had just given birth to 7 kittens 1 week old who were now orphaned. We nursed them all kept two and gave the rest away. Now we are afraid to let him outside. I believe he saw his friend killed but still insists on going outside. Now he meows through out the night to go outside. I have tried letting him out early morning that worked for several weeks until we went on vacation and got the additional kittens. My son found the cat in his cat when he was a kitten. I would love to know what he did every night we let him roam. He is acting like he has somewhere to go or someone to see.

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